Carb rich, snacks and treats recipes

On this page I will sharing with you some of Joe Wicks carbohydrate rich recipes and some of his guilt free snacks and treats!!!


“Winners Protein Pancakes 2.0”

(serves 1 pax)

This dish is best for post workout eating


  • 50g Ricotta
  • 100g Rolled oats
  • 175ml of Almond milk
  • 2 tbsp Plain flour
  • 1/2 Banana
  • 1 Scoop / 30g Chocolate protein powder
  • 1/4 tsp bicarbonate of soda
  • 1 tbsp coconut oil
  • Raspberries and full fat Greek yogurt to serve
  • mint leaves to decorate

Method Video




“Prawn and courgette Linguini”

( serves 1 pax)


  • 1 tbsp olive oil
  • 1 clove of Garlice
  • 1 tsp dried chilli flakes
  • 1 small grated courgette
  • salt and pepper
  • 200g of king prawns
  • 200g of fresh linguini
  • 2 tbsp chopped parsley
  • juice of 1 lemon

Click on Method to see how it is made in Joe’s Instagram 15 second videos!


    Snacks and Treats

          Guilt free Peanut butter cookies


      Carrot and Apple Muffins




  1. 60g smooth peabut butter
  2. 1 scoop/ 30g of chocolate protein powder
  3. 1 tsp vanilla essence
  4. 30g of ground almonds
  5. 1 eggs
  6. 1/4 tsp bicarbonate of soda



Preheat you oven to 180  C (fan 160 C, gas mark 4) and a line a baking tray with baking parchment.

Put all ingredients in a bowl and beat them with a wooden spoon until smooth. Dollop out mounded tablespoons of the mixture (about the size of a Ferrero Roche) onto a baking tray, leaving a gap of about 5cm between the mounds.

Bake for 5 minutes, then remove from the tray and leave to cool on a wire rack.

Carrot and Apple Muffins: Joe says these muffins are perfect with a cup of tea with friends!!!